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EGG DISHES

Substitute egg whites or tofu in any egg dish for 2

BUILD YOUR OWN OMELETTE
Three egg omelette served with toast.
8.95

Add Swiss, cheddar, Havarti, provolone, onion, tomato, spinach, mushrooms, peppers or broccoli .85 each.
Add bacon, avocado, or salmon 2.25 each

APPLE BRIE OMELETTE
Made with tart apples & creamy brie. Served with sourdough toast.
10.95

EGGS BENEDICT
Two poached eggs on an English muffin with Canadian bacon or avocado topped with hollandaise sauce, and served with home fries. Substitute salmon for 2.25
13.50

SCRAMBLED EGG SPECIAL
Three scrambled eggs, served with home fries, an English muffin & coffee
8.95

TWO EGGS ANY STYLE
Served with white, wheat, or rye sourdough toast
7.95

SMOKED SALMON SCRAMBLE
Smoked salmon scrambled with three eggs & chives. Served with a bagel & cream cheese
13.95

HUEVOS RANCHEROS
Two eggs any style with tomatillo ranchero sauce, jack cheese, and refried beans on two corn tortillas. Served with a side of fried plantains
11.95

BREAKFAST BURRITO
Scrambled eggs with mushrooms, avocado, onion & cheddar wrapped in a warm flour tortilla. Served with a side of fresh salsa
9.95

SOUTHWESTERN BREAKFAST BURRITO
Scrambled eggs, tomato, jalapeno, refried beans, onion, tortilla chips & cheddar cheese wrapped in a warm flour tortilla. Served with a side of fresh salsa
9.95

TRUCK STOP SPECIAL
One pancake, homefries, sausage & two eggs. Served with sourdough toast
13.95

GOOD OL’ STEAK AND EGGS
Two eggs any style & a grilled ribeye. Served with sourdough toast & homefries
15.95

BREAKFAST SANDWICH
Two eggs any style, bacon or avocado & cheddar cheese on your choice of a bagel, English muffin or toast
8.95

BREAKFAST SKILLET
Three eggs scrambled, sautéed with mushrooms & chicken-apple sausage, and topped with Asiago cheese. Served with sourdough toast
11.95

FRITTATA
Three eggs cooked with tomato, bacon, and potato. Topped with cheddar, tomato, and scallions
10.95

MORNING MONTE CRISTO
Two fried eggs, Canadian bacon, raspberry preserves & cheddar cheese sandwiched between two slices of challah bread French toast
10.95

HOMEMADE CORNED BEEF HASH AND EGGS ANY STYLE
Made with shredded brisket, potatoes, onions, cabbage, celery, carrots and garlic. Topped with two eggs any style. Served with sourdough toast
13.95

TOFU SCRAMBLE (V)
Firm tofu scrambled with your choice of three vegetables: mushrooms, broccoli, tomatoes, spinach, peppers, or onions. Served with sourdough toast
11.95

POTATO CHUCKWAGON
Shredded potatoes cooked with cheddar cheese and your choice of one meat (chorizo, chicken-apple sausage, or ham) and two veggies (mushrooms, tomatoes, peppers or onions). Topped with two eggs any style and served with a side of sourdough toast
12.50

FRESH FROM THE GRIDDLE

Add Pure Vermont Maple Syrup for 2.95

MALTED BELGIAN WAFFLE
Topped with whipped cream and your choice of strawberries or bananas.
9.95

Add granola, extra strawberries, or extra bananas for 1.65 each

BANANA & CARAMEL STUFFED PANCAKES
Two buttermilk pancakes stuffed with a cream cheese vanilla pudding, caramel and bananas
11.95

BUTTERMILK PANCAKES
Two large fluffy pancakes
8.50

Add strawberries, blueberries, bananas, chocolate chips, or granola in or on the side for 1.65 each

CHALLAH BREAD FRENCH TOAST
Delicious Challah bread dipped in cinnamon egg batter & grilled to perfection.
9.95

Add strawberries, granola, chocolate chips, or bananas on the side for 1.65 each

LEMON RICOTTA FRENCH TOAST
Tart and creamy, our thick sliced Challah Bread with lemon cheese filling comes topped with blueberry sauce
11.95

ON THE LIGHT SIDE

MAPLE NUT GRANOLA AND FRESH FRUIT SALAD
Served with fresh fruit and your choice of strawberry yogurt, cold milk or steamed milk
10.95

SALMON BREAKFAST SANDWICH 
Smoked salmon, lettuce, tomato, and onion on a bagel with cream cheese
12.95

EXTRAS

Single Egg 2.75
Smoked Salmon 7.95
Breakfast Link Sausage, Bacon, or Canadian Bacon 3.95
Homemade Corned Beef Hash 7.50
Home Fries 3.95
Mega Tots (Jumbo golden fried tater tots stuffed with gooey cheddar cheese) 5.95
Homemade Muffin 2.95
Single Pancake 4.25
Pure Vermont Maple Syrup 2.95
English Muffin 2.95
Iggy’s Sourdough Toast (White, Wheat, Rye) 2.50
Strawberry or Vanilla Yogurt 3.95
Toasted Bagel (plain, everything, sesame or whole wheat) with Cream Cheese 3.95

SOUPS

VEGAN CASHEW CHILI

3.95/6.95

FRENCH ONION SOUP

3.95/6.95

SOUP DU JOUR

3.95/6.95

Add a side salad to your soup!
2.95

SAMSARA
Soup or simple side salad and a half sandwich. Choose from Deluxe Grilled Cheese, Cape Codder, Avocado & Havarti Melt, or Tuna & Swiss Melt
12.95 

SALADS

Add Shrimp or Steak for 5
Add Chicken for 4
Turn your salad into a wrap for just .85

TRIDENT SIGNATURE SALAD (GF)
Dried cranberries, mandarin orange, almonds, and gorgonzola cheese over mixed greens
10.95

CLASSIC CAESAR SALAD (GF)
Tossed with homemade croutons & fresh parmesan
10.95

CAPRESE SALAD (GF)
Fresh creamy mozzarella, tomatoes and walnut pesto on a bed of mesclun greens.
10.95

TRIDENT CHICKEN SALAD (GF)
Roasted chicken tossed with red grapes, celery, and mayonnaise, topped with apples & walnuts on a bed of romaine
10.95

TRIDENT COBB SALAD
Cheddar, mozzarella, bacon, avocado, tomato, onion & cucumber on a bed of romaine
10.95

CRUNCHY WESTERN RANCH (GF)
Corn, black beans, cheddar, tortilla chips, tomato, avocado, and mixed lettuces. Served with ranch dressing
10.95

BEET & ARUGULA SALAD (GF)
Beet, walnut, apple, shaved fennel and feta cheese over a bed of arugula
10.95

SHAREABLES

HUMMUS PLATE (V, GF)
Homemade hummus served with crispy or fresh pita, cucumbers, carrots, and celery
7.95

Add falafel for 3

CRISPY VEGGIE BOWL

Battered and fried Brussels sprouts, broccoli, and cauliflower. Served with a side of garlic & chive aioli
8

FRIED PICKLES

Battered and fried pickles. Served with a side of Sriracha aioli
7.50

BUTTERNUT SQUASH TACOS (GF)

Soft tacos topped with butternut squash, feta, arugula, tomato, corn, black beans, red onion, and cilantro
8.50

NACHOS (GF)

Tortilla chips baked with cheddar cheese, fresh jalapenos, refried beans & tomatoes
8.95
Add grilled chicken for 3.95

 

TRIDENT FAVORITES

BONELESS BUFFALO or BBQ CHICKEN TENDERS
7.50

MAC ‘N’ CHEESE
Macaroni in a creamy cheese sauce with carrots, peas, and ham. Topped with a buttery Ritz Cracker crumble
Add Buffalo chicken for 3
13.95

CHICKEN STRIP BASKET
Crispy chicken strips served in a basket with french fries with your choice of  BBQ, ranch, or honey mustard dipping sauce.
Upgrade to sweet potato fries for 1.00
11.95

HOUSE RAMEN NOODLE BOWL
Sautéed pork, kimchi, chicken broth, and a poached egg
15
(Available all day Monday-Friday, and after 5pm on weekends and holidays)

QUESADILLA
Your choice of chicken or spinach & portabella.
Served with homemade chipotle salsa
13.95

TRIDENT BOWL
A heaping bowl of roasted Brussels sprouts, microgreens tossed with sesame dressing, kale, beets, sweet potatoes, and chickpeas. Served over your choice of rice, farro, or Quinoa
15.95
Add ons:
Poached Egg 2
Chicken or Tofu 4
Shrimp or Salmon Cakes 4
(Available all day Monday-Friday, and after 5pm weekends & holidays)

SANDWICHES

* All sandwiches and burgers are served with chips & pickle*
Add french fries or a side salad for 2.75
Add sweet potato fries for 3.75

DELUXE GRILLED CHEESE
Melted provolone, tomato, and your choice of bacon or avocado on grilled challah bread
11.50

CAPE CODDER
Melted provolone, turkey, bacon and cranberry mayo on grilled Challah bread.
11.95

BAJA CHICKEN
Roasted BBQ chicken, avocado, bacon and cheddar cheese on an Iggy’s sourdough baguette
12.95

FRENCH DIP
Warm roast beef and provolone on an Iggy’s sourdough baguette with Au Jus and horseradish mayo on the side
12.95

PROSCIUTTO & BRIE
Prosciutto, fig, mesclun greens, and brie on and Iggy’s sourdough baguette
13.95

EGGPLANT CAPRESE
Fried eggplant, fresh mozzarella, tomato, arugula and homemade walnut pesto on rosemary foccacia
11.95

QUINOA WRAP
Kale, shaved carrots, sweet potatoes, sprouts and quinoa with homemade walnut pesto
10.95

AVOCADO & HAVARTI MELT
Avocado & spicy mustard topped with melted dill Havarti on sourdough toast
11.95

TUNA AND SWISS MELT
Freshly made tuna salad on sourdough toast topped with melted Swiss cheese
9.95

FALAFEL WRAP
A traditional falafel wrap with tabbouleh, hummus, feta, lettuce and tzazeki in a warm flour tortilla
12.95

TURVACADO
Turkey, avocado, bacon, and smoked gouda on rosemary focaccia with spicy mustard
12.95

CHAMATO
Fried chicken, bacon, lettuce, tomato, and cheddar on rosemary focaccia with garlic & chive aioli
12.95

BURGERS

Served on an Iggy’s sesame seed bun.

Add Swiss, cheddar, Havarti, or provolone for .85

Add avocado, sautéed mushrooms, bacon, or turkey bacon for 2.25

Add a fried egg for 2.75

FALAFEL
Fried falafel patty with feta cheese, lettuce, tomato, onion and tzazeki sauce
12.95

TURKEY
A handmade turkey patty with lettuce, tomato, onion, and cranberry mayo on the side
11.95

TRIDENT
A juicy all-beef hamburger with lettuce, tomato, and onion on the side
11.95

SALMON
A delicious hand made panko-crusted patty of seasoned salmon and haddock
12.95

PORTOBELLA (V)
Grilled portobella mushroom, roasted red peppers, sprouts, with homemade hummus
11.95

BLACK BEAN BURGER (V)
Made from scratch & served with fresh homemade salsa on the side
11.95

FRIES

BASKET OF FRIES
4.75

SPICY FRIES
5

BASKET OF SWEET POTATO FRIES
5.75

Served with curry mustard and roasted garlic & chive aioli homemade dipping sauces

POUTINE!
A bowl of french fries with homemade beef gravy & cheddar
10.95

FRUIT JUICES

BACKACHE A ginger fizz made with ginger root, apple and seltzer 5.25

FRESH COMPLEXION Pineapple, cucumber, celery and apple 5.25

GAIL’S KALE Kale, apple, celery, cucumber, beet, and lemon 5.25

ANGRY GREEN APPLE LEMONADE Apple, ginger, lemon and ice topped with cayenne pepper 5

MOOD ENHANCER Beet, spinach, carrot and apple 5.25

BODY CLEANSER Cucumber, beet, apple and carrot 5.25

WAKE UP CALL Carrot, Apple and Ginger 5.25

WHEATGRASS Cleanses the body of toxins. Get a 1 oz shot for 3.25 or a 2 oz shot for 5.75

PINEAPPLE, GRAPEFRUIT or CRANBERRY JUICE 3.75

ORANGE JUICE 4.25

FRESH JUICE CARROT JUICE 4.25

FRESH SQUEEZED LEMONADE Served sweetened or unsweetened 4.25

JUICE AND SELTZER Your choice of orange, pineapple, grapefruit, lemon, or cranberry juice 4.25

BUBBLE TEAS

THAI CHAI Chai tea blended with vanilla ice cream with tapioca pearls 5.75

ICED ROOIBUS LATTE A double shot of Rooibos with soy milk and vanilla over ice with tapioca pearls 5.75

FRAPPES AND SMOOTHIES

GREEN MONSTER SMOOTHIE Spinach, mango, banana, pineapple juice, and orange juice 6.50

BREAKFAST SMOOTHIE  Banana, oats, kale, coconut oil, and almond milk 5.95

CAPPUCCINO MILKSHAKE Chocolate ice cream, chocolate syrup, espresso, and chocolate milk 5.50

MANGO TANGO Mango, orange juice, honey & vanilla ice cream 6.50

CHIA BERRY Chia seeds, mixed berries, banana, pineapple & cranberry juices 5.95

AVOCADO ALMOND SMOOTHIE Avocado, banana, almond milk, and honey 5.95

CO CO BANANA Chocolate syrup, banana & soy milk 5.95

GRAPEFRUIT SUNRISE Grapefruit juice blended with banana, strawberries, honey, and strawberry yogurt 5.25

TRIDENT SMOOTHIE Apple, strawberry yogurt, banana, wheat germ, honey, and orange juice 5.25

ANTIOXIDANT SMOOTHIE Strawberries, mango, banana and orange juice 5.25

ADD INS

1.25 each

COCONUT OIL Boosts metabolism, aids immune system, helps improve cholesterol levels

BEE POLLEN Counteracts the affects of aging

PROTEIN POWDER Provides energy, builds and repairs body tissue

WHEAT GERM improves vitality and promotes heart health

CHIA SEEDS Satiates hunger. High in Omega-3 fatty acids, fiber, and antioxidants

COLD DRINKS

ICED COFFEE 2.75

ICED TEA: Black, Moroccan Mint, or Hibiscus Blend MANGO 2.75

PERRIER 2.95

WHOLE OR SKIM MILK 1.95

SOY MILK 2.70

SODAS Coke, Diet Coke, Sprite, Ginger Ale, Club Soda 2

HOT DRINKS

HOT CHOCOLATE  2.75/3.95

WHITE HOT CHOCOLATE 3.95/4.75

STEAMER Jumbo steamed milk 2.50

HOT MULLED CIDER 2.95

CHAI LATTE Black tea flavored with honey, vanilla, ginger and natural spices. Steamed with milk (also available iced) 3.95

YERBA MATE LATTE OR ROOIBOS LATTE A double shot of tea with steamed soy milk and vanilla syrup. Served in jumbo mug (also available iced) 4.75

LOOSE LEAF MEM TEA

BLACK/OOLONG

DARJEELING Delicate and flowery with a lingering muscatel finish *premium tea 4.75

ORGANIC OOLONG Rich & heavy with hints of licorice & chocolate *premium tea 4.75

RUSSIAN CARAVAN Traditional blend of fine black teas from China 3.75

BLUEFLOWER EARL GREY Accented with blue mallow flowers and bergarmot oil 3.75

ORGANIC ENGLISH BREAKFAST Full bodied and smooth with a hint of smokiness 3.75

DECAF ENGLISH BREAKFAST Classic Ceylong orange pekoe 3.75

ASSAM IRISH BREAKFAST Strong with a hearty malt flavor 3.75

MANGO Delicious tropical mango flavor 3.75

GINGER PEACH Spicy ginger and smooth peach 3.75

PU-EHR Fermented dark red amber tea with an earthy flavor and aroma 3.75

GREEN/WHITE

ORGANIC WHITE PEONY Maximum health benefit due to minimal processing *premium tea 4.75

ORGANIC JASMINE PEARLS Hand rolled tea infused with the scent of jasmine *premium tea 4.75

MOROCCAN MINT Bright & refreshing with balanced peppermint 3.75

GEN MAI CHA Unique roasted crunchy flavor 3.75

SENCHA Japanese tea with delicate richness and hints of sweetness 3.75

CHINA GREEN JADE Organic tea with floral and subtle vegetal flavors 3.75

HERBAL/YERBA MATE

SEVEN HERB Hibiscus, cloves, lavender, orange, licorice, sweet leaf, & lemon *premium tea 4.75

YERBA MATE Traditional South African tea with mateine (a mild stimulant) *premium tea 4.75

YERBA MATE LATTE or ROOIBOS LATTE An espresso-like shot of powdered tea with steamed soy milk and a shot of vanilla syrup *premium tea 4.75

LEMON CHAMOMILE A calming mix of green apple and lavender mixed with the zing of lemongrass 3.75

ORGANIC PEPPERMINT Stimulating, refreshing and good for digestion 3.75

DECORATED ROOIBOS Blend of organic rooibos, orange & vanilla 3.75

GINGER LEMON Blend of ginger root, linden flower & lemon grass 3.75

HERBAL CHAI SPICE Rooibos, ginger, cardamom, clove & cinnamon 3.75

 

BEVERAGES

RAO’S COFFEE AND ESPRESSO

ESPRESSO Rich, dark Italian coffee. 2.95 (Machiatos and Americanos available)

HOUSE BLEND COFFEE 2.50

CAPPUCCINO Espresso & steamed milk topped w/foam & cocoa 4.25

VIENNESE ESPRESSO Espresso & house blend coffee topped with whipped cream and cocoa 4.25

LATTE 3.95

MOCHA LATTE  4.75

PUMPKIN SPICE LATTE 4.95

VERMONT MAPLE LATTE 4.95

CHOCOLATINO Espresso served with steamed chocolate milk, topped with whipped cream, cocoa and chocolate syrup 4.50

CAFE AU LAIT House coffee and steamed milk. 3.25/4.25

MAKI LATTE Double shot of espresso, layered with steamed milk and foam served in a tall glass 4.50

EXTRAS

Italian Syrup Shot .95

Add Soy Milk .95

Extra Espresso Shot 1.95

DESSERTS

8.95 each

BOSTON CREAM PIE

CINNAMON-ORANGE CREME BRULE

TIRAMISU

CHOCOLATE CAKE

NEW YORK STYLE CHEESECAKE Served with strawberry or blueberry coulis 

VANILLA PORTER FLOAT Breckenridge Vanilla Porter topped with a scoop of vanilla or chocolate ice cream

HOMEMADE APPLE COBBLER Served warm with a scoop of vanilla ice cream on the side

ICE CREAM SANDWICH Vanilla or chocolate ice cream between two freshly baked chocolate chip cookies. Topped with whipped cream

WAFFLE SUNDAE

CHOCOLATE CHIP COOKIE 1.95