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Perpetual Breakfast

Eggs and Omelettes 

Substitute egg whites or tofu in any egg dish for $2.00.

BUILD YOUR OWN OMELETTE
Three egg omelette with toast.
$8.50

Add Swiss, cheddar, Havarti, provolone, onion, tomato, spinach, mushrooms, peppers or broccoli .85 each.
Add bacon, avocado, or salmon $2.25 each

EGGS BENEDICT
Two poached eggs on an English muffin with Canadian bacon or avocado topped with hollandaise sauce, served with home fries
$13

APPLE BRIE OMELETTE
New England-style omelette made with apples & creamy brie, served with toast
$10.50

SCRAMBLED EGG SPECIAL
Three scrambled eggs, home fries, an English muffin & coffee
$8.50

TWO EGGS ANY STYLE
with toast
$7.50

SMOKED SALMON SCRAMBLE
Three eggs scrambled with smoked salmon & chives, served with a bagel & cream cheese
$13.50

HUEVOS RANCHEROS
Two eggs any style with Tomatillo Ranchero sauce, jack cheese, and refried beans on two corn tortillas. Served with a side of fried plantains $11.50

GOOD OL’ STEAK AND EGGS
Two eggs any style, flat-iron grilled ribeye served with white, wheat or rye sourdough toast
$15.50

BREAKFAST SANDWICH
Two eggs, bacon & cheddar on a bagel, English muffin or toast
$8.50

BREAKFAST BURRITO
Scrambled eggs with mushrooms, avocado, onion & cheddar wrapped in a tortilla with a side of salsa
$9.50

SOUTHWESTERN BREAKFAST BURRITO
Scrambled eggs, tomato, jalapeno, refried beans, tortilla chips, onions & cheddar in a flour tortilla with a side of salsa
$9.50

BREAKFAST SKILLET
Scrambled eggs sautéed with apple-sausage & mushrooms, topped with Asiago, served with toast
$10.95

FRITTATA
Three eggs cooked with bacon, potato, cheddar, tomato, and scallions
$10.50

TRUCK STOP SPECIAL
One pancake, homefries, sausage & two eggs any style with toast
$13.50

MORNING MONTE CRISTO
Two fried eggs, Canadian bacon, raspberry preserves & cheddar cheese between two slices of challah bread French toast
$10.50

HOMEMADE CORNED BEEF HASH AND EGGS
Corned beef hash with potatoes, onions, shredded cabbage, celery, carrots and garlic; topped with two eggs any style and a side of toast $13.50

POTATO CHUCKWAGON
Shredded potatoes cooked with cheddar cheese and choice of: One meat: (Chorizo, Chicken Apple Sausage, or Ham) and Two Veggies: (Mushroom, Tomato, Peppers, Onion); Topped with two eggs any style and served with a side of toast
$12.50

TOFU SCRAMBLE
A great vegan option! Firm tofu scrambled with your choice of: Three Veggies: (Mushroom, Tomato, Peppers, Onion). Served with a side of toast
$11.50

SIDES

Single Egg $2.75
Bacon $3.95
Breakfast Link Sausage $3.95
Canadian Bacon $3.95
English Muffin $2.95
Home Fries $3.95
Mega Tots $5.95
Homemade Corned Beef Hash $6.95
Homemade Muffin $2.95
Pure Maple Syrup $2.95
Single Pancake $3.95
Smoked Salmon $5.50
Sourdough Toast (White, Wheat,Rye) $2.50
Strawberry or Vanilla Yogurt $3.50
Toasted Bagel w/ cream cheese $3.50

Fresh from the Griddle

BUTTERMILK PANCAKES
Two large pancakes
$7.95

Add strawberries, blueberries, bananas, or granola
$1.65 each

BANANA & CARAMEL STUFFED PANCAKES
Two buttermilk pancakes stuffed with a cream cheese vanilla pudding, caramel and bananas
$11.50

CHALLAH BREAD FRENCH TOAST
Dipped in cinnamon egg batter & grilled
$9.50

Add a side of fresh strawberries, blueberries, bananas
$1.65 each

LEMON RICOTTA FRENCH TOAST
Thick sliced Challah Bread with lemon cheese filling topped with blueberry sauce
$11.50

MALTED BELGIAN WAFFLE
Topped with strawberries or bananas &whipped cream
$9.50

Add a side of fresh strawberries, blueberries, bananas
$1.65 each

On the Light Side

MAPLE NUT GRANOLA AND FRUIT
Served with fresh fruit and your choice of strawberry yogurt,cold milk or steamed milk
$10.50

Soups, Salads & Sandwiches

Soups

VEGAN CASHEW CHILI

$3.95/$6.95

FRENCH ONION SOUP

$3.95/$6.95

SOUP DU JOUR

$3.95/$6.95

Add a side salad to your soup!

$2.95

THE SAMSARA
Soup or side salad with half a sandwich. Choose from Deluxe Grilled Cheese, Cape Codder, Avocado & Havarti Melt, or Tuna & Swiss Melt $12.50


Salads

Add Shrimp or Steak for $4.95
Add Chicken for $3.95
Turn your salad into a wrap for just .85

TRIDENT SIGNATURE SALAD
Dried cranberries, mandarin orange, almonds, and gorgonzola cheese tossed with mixed greens
$10.50

CLASSIC CAESAR SALAD
Tossed with homemade croutons & fresh parmesan
$10.50

TRIDENT CHICKEN SALAD
Roasted chicken tossed with red grapes, celery and mayonnaise, topped with apples & walnuts on a bed of romaine
$10.50

TRIDENT COBB SALAD
Cheddar, mozzarella, bacon, avocado, tomato, onion & cucumber over mixed lettuces
$10.50

CAPRESE SALAD
Fresh mozzarella, tomatoes and walnut pesto on a bed of mesclun greens.
$10.50

CRUNCHY WESTERN RANCH
Corn, black beans, cheddar, tortilla chips, tomato, avocado, and mixed lettuces, served with ranch dressing
$10.50

BEET & ARUGULA SALAD
Beet, walnut, and roasted fennel over a bed of arugula
$10.50

Sandwiches

* All sandwiches are served with chips & pickle*
Add french fries or a side salad for $2.50
Add sweet potato fries for $3.50

DELUXE GRILLED CHEESE
Provolone cheese, tomato, and your choice of bacon or avocado on grilled challah bread
$10.95

AVOCADO AND HAVARTI MELT
Avocado & mustard topped with melted dill Havarti on white, wheat or rye sourdough toast
$11.50

BAJA CHICKEN SANDWICH
Shredded BBQ chicken, avocado, bacon & cheddar on a toasted sourdough baguette
$12.50

CAPE CODDER
Melted Provolone, turkey, bacon & cranberry mayo on grilled Challah bread.
$11.50

FRENCH DIP
Warm roast beef and provolone on an Iggy’s baguette with Au Jus and horseradish mayo on the side
$12.50

PROSCIUTTO & MELTED BRIE
Prosciutto, fig, mesclun greens and brie on and Iggy’s sourdough baguette
$13.50

TURVACADO
Turkey, avocado, bacon, and smoked gouda on rosemary focaccia with spicy mustard
$12.50

TUNA AND SWISS MELT
White tuna on sourdough bread topped with melted Swiss cheese
$9.50

CRISPY EGGPLANT & EGG
Fried egg, crispy eggplant, bacon and cheddar with hollandaise on Iggy’s rosemary focaccia
$11.50

BUTTERMILK CHAMATO
Buttermilk fried chicken, bacon, lettuce, tomato, and cheddar on rosemary focaccia with garlic & chive aioli
$12.50

FRIED CATFISH
Fried catfish with a spicy coleslaw, served on an Iggy’s sesame seed bun $12.50

Burgers

Add cheese for .85

TRIDENT BURGER
A juicy all-beef hamburger served on an Iggy’s sesame seed bun with lettuce, tomato, and onion on the side
$11.50

HOMEMADE TURKEY BURGER
Served with cranberry mayo on an Iggy’s sesame seed bun
$11.50

SALMON BURGER
A delicious panko-crusted patty of seasoned salmon and haddock mixed with roasted red peppers, onions, capers and chives. Served on an Iggy’s sesame seed bun
$12.50

BLACK BEAN BURGER (Vegan)
Served on an Iggy’s sesame seed bun with fresh homemade salsa on the side
$11.50

Appetizers & Trident Favorites

BASKET OF FRIES
$4.75

BASKET OF SWEET POTATO FRIES
$5.75

SPICY FRIES
$5

BONELESS BUFFALO or BBQ TENDERS
$6.95

HUMMUS PLATE
Homemade traditional hummus served with crispy or fresh pita, cucumbers, carrots, and celery
$7.50

SPINACH AND ARTICHOKE DIP
$7.50

NACHOS
Tortilla chips baked with cheddar cheese, fresh jalapenos, refried beans & tomatoes
$8.50
Add grilled chicken for $3.95

FRIED BUFFALO MOZZARELLA
$7.50

Trident Favorites

MAC ‘N’ CHEESE
Macaroni in a creamy cheese sauce, with carrots, peas, and ham, topped with a buttery Ritz Cracker crumble
$13.50

PORTABELLA QUESADILLA
Fresh baby spinach & portabella mushrooms with onion, cheddar, tomato & garlic, grilled in a flour tortilla
$12.50

CHICKEN QUESADILLA
Tender slices of grilled chicken with cheddar & jack cheeses, black beans, and a homemade chipotle salsa, all grilled in a flour tortilla $13.50

MOMOS
Handmade Tibetan vegetarian dumplings made with baby spinach, scallions, parmesan, and garlic, with Teriyaki and spicy peanut dipping sauces. Available steamed, fried, or half and half $14.95

CHICKEN STRIP BASKET
Crispy chicken strips served in a basket with French fries with your choice of  BBQ, ranch, or honey mustard dipping sauce. Upgrade to sweet potato fries for $1.00
$11.50

FISH AND CHIPS
Fried cod served with french fries and spicy coleslaw
$13

Trident Bowl
A heaping bowl of roasted brussel sprouts, microgreens tossed with sesame dressing, kale, beets, sweet potatoes, and chickpeas. Served over your choice of rice, farro, or Quinoa
$14.95
Add ons:
Poached Egg $2
Chicken or Tofu $3
Shrimp or Salmon Cakes $4

Beverages

Coffee and Espresso

ESPRESSO Rich, dark Italian coffee. $2.95 (Machiatos and Americanos available)

CAFE AU LAIT House coffee and steamed milk. Small $2.50 Large $2.95

CAPPUCCINO Espresso & steamed milk topped w/foam & cocoa $2.95

CHOCOLATINO Espresso served w/ steamed chocolate milk, topped with whipped cream, cocoa and chocolate syrup
$3.95

HOUSE BLEND Our own blend
$2.25

LATTE (Jumbo Cup) Double shot of espresso & steamed milk $3.95

MAKI LATTE Double shot of espresso, layered with steamed milk and foam served in a tall glass $4.25

MOCHA LATTE (Jumbo Cup) Double shot of espresso & steamed chocolate milk $4.50

HOT OR COLD MULLED CIDER Served with a fresh orange slice and cinnamon $2.95

VIENNESE ESPRESSO (Jumbo Cup) Double espresso & house blend coffee topped w/whipped cream and cocoa $4.25

Hot Drinks

CHAI LATTE Black tea flavored with honey, vanilla, ginger and natural spices, steamed with milk (also available iced) $3.95

HOT CHOCOLATE Small $2.75 Large $3.95

WHITE HOT CHOCOLATE Small $3.95 Large $4.75

STEAMER Jumbo steamed milk $2.50

Cold Drinks

ICED COFFEE $2.75

ICED MANGO TEA $2.75

ICED BLACK TEA $2.75

ICED CRIMSON BERRY HERBAL TEA $2.75

PERRIER $2.95

WHOLE OR SKIM MILK $1.95

SOY MILK $2.70

SODAS Coke, Diet Coke, Sprite, Ginger Ale, Club Soda $2.00

MIMOSA Sparkling white wine with cranberry, pineapple, grapefruit, or orange juice $7.95

Loose Leaf Teas

BLACK/OOLONG TEAS

DARJEELING Delicate and flowery with a lingering muscatel finish $4.75 *premium tea

ORGANIC OOLONG Rich & heavy with hints of licorice & chocolate $4.75 *premium tea

RUSSIAN CARAVAN Traditional blend of fine black teas from China
$3.75

EARL GREY Accented with blue mallow flowers and bergarmot oil $3.75

ORGANIC ENGLISH BREAKFAST Full bodied and smooth with a hint of smokiness $3.75

DECAF ENGLISH BREAKFAST Classic Ceylong orange pekoe $3.75

ASSAM IRISH BREAKFAST Strong with a hearty malt flavor $3.75

MANGO Delicious tropical mango flavor $3.75

GINGER PEACH Spicy ginger and smooth peach $3.75

PU-EHR Fermented dark red amber tea with an earthy flavor and aroma $3.75

GREEN/WHITE TEAS

ORGANIC WHITE PEONY Maximum health benefit due to minimal processing $4.75 *premium tea

ORGANIC JASMINE PEARLS Hand rolled tea infused with the scent of jasmine $4.75 *premium tea

MOROCCAN MINT Bright & refreshing with balanced peppermint $3.75

GEN MAI CHA Unique roasted crunchy flavor $3.75

SENCHA A Japanese tea with delicate richness and hints of sweetness

CHINA GREEN JADE Organic tea with floral and subtle vegetal flavors $3.75

HERBAL/YERBA MATE TEAS

SEVEN HERB Hibiscus, cloves, lavender, orange, licorice, sweet leaf, & lemon $4.75 *premium tea

YERBA MATE Traditional South African tea with mateine (a mild stimulant) $4.75 *premium tea

YERBA MATE LATTE or ROOIBOS LATTE An espresso-like shot of powdered tea with steamed soy milk and a shot of vanilla syrup $4.75 *premium tea

LEMON CHAMOMILE A calming mix of green apple and lavender mixed with the zing of lemongrass $3.75

ORGANIC PEPPERMINT Stimulating, refreshing and good for digestion $3.75

DECORATED ROOIBOS Blend of organic rooibos, orange & vanilla $3.75

GINGER LEMON Blend of ginger root, linden flower & lemon grass $3.75

HERBAL CHAI SPICE Rooibos, ginger, cardamom, clove & cinnamon $3.75

Fruit and Veggie Juices

BACKACHE A ginger fizz made with ginger root, apple and seltzer $4.95

BODY CLEANSER Cucumber, beet, apple and carrot $4.95

FRESH COMPLEXION Pineapple, cucumber, celery and apple $4.95

FRESH-SQUEEZED JUICES Your choice of orange or carrot $4.25

LEMONADE Served sweetened or unsweetened $3.95

MOOD ENHANCER Beet, spinach, carrot and apple $4.95

WAKE UP CALL Carrot, Apple and Ginger $4.95

PINEAPPLE, GRAPEFRUIT or CRANBERRY JUICE $3.50

STRESS RELIEVER Spinach, celery, carrot, red pepper, tomato and broccoli $4.95

SWEET HEART Carrot, apple and beet $4.95

VEGGIE GRASS Carrot, celery, beet and wheatgrass $5.50

WHEATGRASS Cleanses the body of toxins. Get a 1oz shot for $2.95 or a 2oz shot for $5.50

FRESH JUICE AND SELTZER Your choice of orange, pineapple, grapefruit, lemon, or cranberry juice $3.95

Smoothies

CAPPUCCINO MILKSHAKE Chocolate ice cream, chocolate syrup, espresso, and chocolate milk $4.95

CO CO BANANA Chocolate syrup, banana & soy milk $5.50

MANGO TANGO Mango, orange juice, honey & vanilla ice cream $6.50

NATURAL SLURPEE Orange & cranberry juices blended with ice $4.95

PROTEIN SHAKE Pineapple, 1% milk, banana, protein powder, and grapes $5.50

GRAPEFRUIT SUNRISE Grapefruit juice blended with banana, strawberries, honey, and strawberry yogurt $4.95

TRIDENT SMOOTHIE Apple, strawberry yogurt, banana, wheat germ, honey, and orange juice $4.95

ANTIOXIDANT SMOOTHIE Strawberries, mango, banana and orange juice $4.95

ADD-INS $1.25 each

BEE POLLEN counteracts the affects of aging

PROTEIN POWDER provides energy, builds and repairs body tissue

WHEAT GERM improves vitality and promotes heart health

CHIA SEEDS-Satiates hunger. High in Omega-3 fatty acids, fiber, and antioxidants

Iced Bubble Teas

Bubble pearls are made of tapioca from the cassava plant

THAI CHAI Chai tea and milk blended with ice, and bubble pearls $5.50

MANGO CHERRY BOMB Mango iced tea, cherry syrup, vanilla ice cream, and bubble pearls $5.50

Cold Drinks

Perrier $2.75

Fresh Brewed Iced Tea/Coffee $2.50

Poland Spring $1.95

Milk $1.95

Mimosa- Sparkling white wine with cranberry, pineapple, grapefruit or orange juice $6.95

Sodas- Coke, Diet Coke, Sprite, Ginger Ale & Club Soda $2.00